Lauren
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Never thought I could do a single push-up on my own. I'm up to 10 now! Highly recommend this workout for anyone looking to get stronger and stay lean. I've been able to drop 12 lbs already =) *
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Jess
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Incredible workout! 3 weeks into it and I already notice a difference *
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Susan
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The perfect workout for moms; Low impact and high focus on core. You're not going to find a workout like this anywhere! *
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Maggie
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Very pleased with the progress that I have made. Kendrick does an excellent job of designing workouts and circuits that push you to work harder and see greater results. *
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Angela
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I now have a nice toned butt and super strong core! K-Fit HIIT is awesome! *
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Jenn
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The classes are small enough to get personal attention from the trainers but big enough to get that great group experience. We are all a team in class and cheer each other on. The classes are a great mix of beginners and veterans and still are challenging for everyone. *
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Why K-FIT HIIT?
Quick:
We know you're busy, that's why we designed two options for the workout; a 30 & 60 min option.
Affordable:
You get the same high caliber trainer for a fraction of the price
Fun:
Small groups create a welcoming and encouraging environment for all
Accountability:
By both your trainer and your fellow fitness pals in the class. No show for sessions one week? You'll be hearing from more than just your trainer =)
Effective:
New workouts daily in order to prevent plateaus. We keep every session small so that we can maximize trainer to client focus for best results.
We know you're busy, that's why we designed two options for the workout; a 30 & 60 min option.
Affordable:
You get the same high caliber trainer for a fraction of the price
Fun:
Small groups create a welcoming and encouraging environment for all
Accountability:
By both your trainer and your fellow fitness pals in the class. No show for sessions one week? You'll be hearing from more than just your trainer =)
Effective:
New workouts daily in order to prevent plateaus. We keep every session small so that we can maximize trainer to client focus for best results.
Benefits:
Core
|
Arms & Back
|
Legs
|
Between the airdyne bikes and water rowers, participants engage all the major muscle groups in the body, easily making it one of the most effective workouts for maximizing calorie expenditure and improve overall cardiovascular health.
How does it work?
The K-Fit HIIT (formally known as K-Fit Experience) is a high intensity interval training (HIIT) workout incorporating functional and core training with weights along with water rowers and airdyne bikes for a low impact, full body cardio. Since you'll be working in a small group setting, our trainers will be able to focus on you and your form so you can avoid injuries and maximize results.
Both the bikes and water rowers provide for a low impact workout that's suitable for young, old, fit, unfit, small or big. The workout is strategically designed in a way where you can take it at your own pace within the allotted time for each interval set.
Bring plenty of calories to burn for this one!
We have a 30 min and 60 min option for all times, unless otherwise noted.
Transparent Pricing:
60 min option:
Monthly membership:
K-Fit HIIT Starter. 1x per week: $110 ($27.50 per session)
K-Fit HIIT Twice as Fun. 2x per week: $199 ($24.90 per session)
K-Fit Unlimited Select: $240
K-Fit Flex Pass: $65 (2 workouts per month)
30 min option:
Monthly membership:
K-Fit HIIT Starter. 1x per week: $89 ($22 per session)
K-Fit HIIT Twice as Fun. 2x per week: $129 ($16 per session)
Unlimited Select: $159
Combo membership:
Monthly membership:
A.) 1x30 min and 1x60 min weekly: $160/monthly
B.) 2x30 min and 1x60 min weekly: $229/monthly
C.) Unlimited Select : $240/monthly
D.) K-Fit Flex Pass: $65 (2x 1 hr workouts per month)
Unlimited Select membership:
Join any and as many classes as you'd like. You can pre-select and commit to 3 weekly ongoing sessions. Additional classes can be added via the website on a week to week basis.
Discounts:
1 guest pass monthly. For members on the Unlimited Select plan.
Quarterly membership: 10% Discount; 1 week savings.
12 month membership: 15 % Discount; 2 months savings.
*Must RSVP prior to trying a class. First class is complimentary.
Membership allows you a guarantee spot in specific sessions (Besides the "Flex Pass" which allows you to book classes within a 2 week period). Also includes access to cardio equipments before and after workouts, weekly nutrition/lifestyle newsletters to keep you motivated, discount with our local partners and other Studio events. In addition all members have access to all trainers in the Studio for ongoing support and guidance.
Both the bikes and water rowers provide for a low impact workout that's suitable for young, old, fit, unfit, small or big. The workout is strategically designed in a way where you can take it at your own pace within the allotted time for each interval set.
Bring plenty of calories to burn for this one!
We have a 30 min and 60 min option for all times, unless otherwise noted.
Transparent Pricing:
60 min option:
Monthly membership:
K-Fit HIIT Starter. 1x per week: $110 ($27.50 per session)
K-Fit HIIT Twice as Fun. 2x per week: $199 ($24.90 per session)
K-Fit Unlimited Select: $240
K-Fit Flex Pass: $65 (2 workouts per month)
30 min option:
Monthly membership:
K-Fit HIIT Starter. 1x per week: $89 ($22 per session)
K-Fit HIIT Twice as Fun. 2x per week: $129 ($16 per session)
Unlimited Select: $159
Combo membership:
Monthly membership:
A.) 1x30 min and 1x60 min weekly: $160/monthly
B.) 2x30 min and 1x60 min weekly: $229/monthly
C.) Unlimited Select : $240/monthly
D.) K-Fit Flex Pass: $65 (2x 1 hr workouts per month)
Unlimited Select membership:
Join any and as many classes as you'd like. You can pre-select and commit to 3 weekly ongoing sessions. Additional classes can be added via the website on a week to week basis.
Discounts:
1 guest pass monthly. For members on the Unlimited Select plan.
Quarterly membership: 10% Discount; 1 week savings.
12 month membership: 15 % Discount; 2 months savings.
*Must RSVP prior to trying a class. First class is complimentary.
Membership allows you a guarantee spot in specific sessions (Besides the "Flex Pass" which allows you to book classes within a 2 week period). Also includes access to cardio equipments before and after workouts, weekly nutrition/lifestyle newsletters to keep you motivated, discount with our local partners and other Studio events. In addition all members have access to all trainers in the Studio for ongoing support and guidance.
Hear from some of our happy members:
Gracie: Kendrick's K-FIT HIIT is an amazingly effective and efficient workout. In 30 minutes, cardio intervals will get your heart rate up, and strength stations will hit all major muscle groups. Kendrick varies the exercise every day to keep everyone on their toes. It's all what you put into it- you can move more slowly if you intend to use it as a warm-up for a run or you can burn it up and have a solid workout for the day. Either way, it's a great use of your time. Plus working out in the company of other gals lightens the load!
Susan: Where would I be without Studio K-Fit? The studio is accessible with easy parking with great hours. Having a quick half hour workout that focuses on strength and cardio is fantastic. Kendrick is a SWEET drill sergeant. I keep coming because it works and he is supportive.
Jennipher: I have been working with Kendrick for a year and a half and my life has truly changed. I am 40lbs lighter went from a size 14 to a 4! I was one of those gals looking to drop that baby weight so started running. Kendrick has trained me through my first half marathon and less than a year later my first marathon. He has helped me through some injuries and has taught me how to avoid injury.
The classes are small enough to get personal attention from Kendrick but big enough to get that great group experience. We are all a team in class and cheer each other on. The classes are a great mix of beginners and veterans and still are challenging for everyone.
Kendrick has a way about him that makes you feel like family, he truly cares about you as a whole. He is encouraging, kind and will push you to work hard. That being said he will still go and have a beer with our crew on occasion.
Give his studio a try. Go consistantly for 3 months. You will notice a difference, you will be stronger, more toned, happier and who knows you might decide to go from couch to marathon like me.
The classes are small enough to get personal attention from Kendrick but big enough to get that great group experience. We are all a team in class and cheer each other on. The classes are a great mix of beginners and veterans and still are challenging for everyone.
Kendrick has a way about him that makes you feel like family, he truly cares about you as a whole. He is encouraging, kind and will push you to work hard. That being said he will still go and have a beer with our crew on occasion.
Give his studio a try. Go consistantly for 3 months. You will notice a difference, you will be stronger, more toned, happier and who knows you might decide to go from couch to marathon like me.
Helene: I've been doing the small group classes for over 5 years now. As a runner I find it a great way to work strength training into my routine in a fast, fun way. I have definitely seen an improvement in my conditioning as a result of the class.
Ann: After working out one-on-one with Kendrick for the past 8 years, I added the K-FIT HIIT small group class twice a week about a year ago and I am loving the results. Not only is it an efficient use of my time, I feel stronger and have much better endurance.
