ROW | CORE | LIFT | RIDE
Why K-FIT HIIT?
Guaranteed Workout Slot of Your Choice. We believe that if you pay for a membership, you should be guaranteed a spot. No more fighting to book your workouts every week. Once you're in, no one can take your spot. We also offer the flexibility for you to cancel and add make up sessions as needed right from your phone.
Custom Based Intervals. We implement some exercise science to come up with custom intervals based on your current fitness level. This results is a dramatic improvement on your fitness level.
Coaches That Know Your Limits and Capabilities. Not just a cheerleader. Our top notch coaches take careful measures to make sure you're working out properly and to your capabilities.
Custom Based Intervals. We implement some exercise science to come up with custom intervals based on your current fitness level. This results is a dramatic improvement on your fitness level.
Coaches That Know Your Limits and Capabilities. Not just a cheerleader. Our top notch coaches take careful measures to make sure you're working out properly and to your capabilities.
A Planned Workout. No more getting frustrated with gym workouts. Our sessions are carefully designed at the beginning of each week by professional trainers in order to bring you the very best experience each and every day. Variety is the spice of life and also our workouts. You'll never do the same one twice. What that means for you is faster results and more fun while getting there.
Go at Your Own Pace. We designed the workouts to produce results for every level. Whether you're a beginner or an iron man triathlete looking to cross train, you'll be able to find your happy zone within each workout.
Modifications as Needed. Recovering from an injury or need help modifying an exercise? Our coaches are able to modify the exercises as needed. Simply come in a little earlier before your session and let them know.
Go at Your Own Pace. We designed the workouts to produce results for every level. Whether you're a beginner or an iron man triathlete looking to cross train, you'll be able to find your happy zone within each workout.
Modifications as Needed. Recovering from an injury or need help modifying an exercise? Our coaches are able to modify the exercises as needed. Simply come in a little earlier before your session and let them know.
Community That Empowers You Beyond The Workout. We have a reputation for being the "Friendliest Workout Studio in the Bay." And thats for good reason. Our coaches are some of the friendliest people you'll meet and that energy radiates to our members.
We believe in:
...getting to know everyone that you're sweating with.
...in the power of encouragement from both coaches and members.
...in adding value and paying it forward.
...in maintaining a positive environment that re-energizes and inspires you to live out the best version of yourself.
How does it work?
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Between the airdyne bikes and water rowers, participants engage all the major muscle groups in the body, easily making it one of the most effective workouts for maximizing calorie expenditure and improve overall cardiovascular health. |
The K-Fit HIIT is a high intensity interval training (HIIT) workout incorporating functional and core exercises using free weights along with water rowers and airdyne bikes for a low impact, full body cardio. Since you'll be working in a small group setting, our coaches will be able to focus on you and your form so you can avoid injuries and maximize results.
Both the bikes and water rowers provide for a low impact workout that's suitable for young, old, fit, unfit, small or big. The workout is strategically designed in a way where you can take it at your own pace within the allotted time for each interval set.
Bring plenty of calories to burn for this one!
Both the bikes and water rowers provide for a low impact workout that's suitable for young, old, fit, unfit, small or big. The workout is strategically designed in a way where you can take it at your own pace within the allotted time for each interval set.
Bring plenty of calories to burn for this one!
Hesitant to do the Full Session?
Starting a new workout can seem intimidating, but luckily for you we are known as the friendliest workout tribe in the Bay. Bring a good attitude and a smile and you'll feel right at home. Our coaches will work with you to make sure that you don't overdue it. We spend the first month ramping you up slowly so that you're able to improve your cardiovascular shape effectively while preventing injuries. We'll also modify accordingly the length of the session on your first month. Check out our new members 1st month special below.
TEST DRIVE 1st MONTH NEW MEMBER SPECIAL:
First Session Free of Charge
There's a 15 min intro prior to your first session. Please contact us to reserve your spot beforehand.
Memberships include the K-Fit Clean Health Kit.
- K-Fit Success Guide
- Travel & At Home Workouts
- K-Fit Monthly Wellness Series
- Quarterly in-person wellness seminars
- Access to K-Fit Nature Connect; monthly hikes and outings
- 1 guest pass monthly (K-Fit Premium membership)
- Members only events
*Must RSVP prior to trying a class. First workout is complimentary.
Hear from some of our happy members:
Gracie: Kendrick's K-FIT HIIT is an amazingly effective and efficient workout. In 50 minutes, cardio intervals will get your heart rate up, and strength stations will hit all major muscle groups. Kendrick varies the exercise every day to keep everyone on their toes. It's all what you put into it- you can move more slowly if you intend to use it as a warm-up for a run or you can burn it up and have a solid workout for the day. Either way, it's a great use of your time. Plus working out in the company of other gals lightens the load!
Susan: Where would I be without Studio K-Fit? The studio is accessible with easy parking with great hours. Having a quick hour workout that focuses on strength and cardio is fantastic. Kendrick is a SWEET drill sergeant. I keep coming because it works and he is supportive.
Jennipher: I have been working with Kendrick for a year and a half and my life has truly changed. I am 40lbs lighter went from a size 14 to a 4! I was one of those gals looking to drop that baby weight so started running. Kendrick has trained me through my first half marathon and less than a year later my first marathon. He has helped me through some injuries and has taught me how to avoid injury.
The classes are small enough to get personal attention from Kendrick but big enough to get that great group experience. We are all a team in class and cheer each other on. The classes are a great mix of beginners and veterans and still are challenging for everyone.
Kendrick has a way about him that makes you feel like family, he truly cares about you as a whole. He is encouraging, kind and will push you to work hard. That being said he will still go and have a beer with our crew on occasion.
Give his studio a try. Go consistantly for 3 months. You will notice a difference, you will be stronger, more toned, happier and who knows you might decide to go from couch to marathon like me.
The classes are small enough to get personal attention from Kendrick but big enough to get that great group experience. We are all a team in class and cheer each other on. The classes are a great mix of beginners and veterans and still are challenging for everyone.
Kendrick has a way about him that makes you feel like family, he truly cares about you as a whole. He is encouraging, kind and will push you to work hard. That being said he will still go and have a beer with our crew on occasion.
Give his studio a try. Go consistantly for 3 months. You will notice a difference, you will be stronger, more toned, happier and who knows you might decide to go from couch to marathon like me.
Helene: I've been doing the small group classes for over 5 years now. As a runner I find it a great way to work strength training into my routine in a fast, fun way. I have definitely seen an improvement in my conditioning as a result of the class.
Ann: After working out one-on-one with Kendrick for the past 10 years, I added the K-FIT HIIT small group class twice a week about a year ago and I am loving the results. Not only is it an efficient use of my time, I feel stronger and have much better endurance.
Lauren
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Never thought I could do a single push-up on my own. I'm up to 10 now! Highly recommend this workout for anyone looking to get stronger and stay lean. I've been able to drop 12 lbs already =) *
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Jess
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Incredible workout! 3 weeks into it and I already notice a difference *
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Susan
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The perfect workout for moms; Low impact and high focus on core. You're not going to find a workout like this anywhere! *
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Maggie
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Very pleased with the progress that I have made. Kendrick does an excellent job of designing workouts and circuits that push you to work harder and see greater results. *
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Angela
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I now have a nice toned butt and super strong core! K-Fit HIIT is awesome! *
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Jenn
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The classes are small enough to get personal attention from the trainers but big enough to get that great group experience. We are all a team in class and cheer each other on. The classes are a great mix of beginners and veterans and still are challenging for everyone. *
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