20 min At Home Workouts
No Fluff, No Yelling, No over complicated exercises. Just Moving & Sweating with a countdown timer!
Follow along with your favorite K-Fit Trainers on these quick 20 minute workouts. Perfect for when traveling as well. Equipment required are dumbbells, bench (optional), and resistance bands (some workouts).
Follow along with your favorite K-Fit Trainers on these quick 20 minute workouts. Perfect for when traveling as well. Equipment required are dumbbells, bench (optional), and resistance bands (some workouts).
5 min Warmup & Cooldown
Be sure to include these two on the front and back end of your 20 minute workouts for maximum results.
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20 min Full Body Focus
Equipment Needed: Dumbbells and Bench (or sturdy chair)
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20 min Lower Body Focus
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