Wellness needs to be done with employees, not to them, or the effects won’t last. When employees feel a system is their own, engagement increases. Our method takes in consideration every employee, not just the ones who enjoy exercising. With over 12 years of experience training clients we have found that implementing micro habits triggers a successful exercise and nutrition program.
The K-Fit motto is “Fit Body. Happy Mind. Healthy Soul” and this is what we believe at our core of what fitness is all about. Training is more than just push-ups and squats. Numerous studies show that regular exercise triggers a positive chain reaction that improves mindset and outlook on life. A regular exercise program increases dopamine, norepinephrine and serotonin in the brain which all have a very positive effects on an individual.
Our methodology goes beyond the aesthetic result of fitness and strives to improve brain performance and an individual’s overall happiness in life.
We do this by implementing the following:
In addition we offer customized workouts based on location, budget and goals. Please contact us for a complimentary week trial of our services at your company.
The K-Fit motto is “Fit Body. Happy Mind. Healthy Soul” and this is what we believe at our core of what fitness is all about. Training is more than just push-ups and squats. Numerous studies show that regular exercise triggers a positive chain reaction that improves mindset and outlook on life. A regular exercise program increases dopamine, norepinephrine and serotonin in the brain which all have a very positive effects on an individual.
Our methodology goes beyond the aesthetic result of fitness and strives to improve brain performance and an individual’s overall happiness in life.
We do this by implementing the following:
- Daily, weekly, monthly and quarterly exercise and nutrition goals
- Monthly Challenges & Contests
- In-house fitness classes
- Lunch and Learn Seminars & Webinars
- Weekly Newsletter with healthy recipes, motivation and workouts
- Charity and volunteering opportunities
- Optional medical screening every 6-12 months
- Assigned Fitness Personnel to your facility
In addition we offer customized workouts based on location, budget and goals. Please contact us for a complimentary week trial of our services at your company.
Corporate Clients & Partnerships
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