Experience an Empowering Community.
"Join a Fitness Community That Knows Your Name And Inspires You Beyond The Workouts"
The vision when Studio K-Fit first opened it's door in 2013 was to create a place that had an uplifting feel to it, a place for people to disconnect from the fast pace of the Bay Area, connect with encouraging people and recalibrate themselves physically, mentally and emotionally.
This was a direct result from the previous 10 years of personal training hundreds of individuals in various stages of life with all sorts of goals and obstacles. From multi-tasking moms to busy Silicon Valley entrepreneurs, I was fortunate to learn a common theme of what people were looking for in terms of their workouts.
Those things combined with some recent research on cardiovascular training inspired me to develop our small group workout; K-Fit HIIT.
Our Core Values:
Studio K-Fit's promise is to provide high intensity, low impact workouts that are challenging, research based and highly effective.
The philosophy of the studio is centered around providing small group workouts with individualized focus. Each trainer takes the time to learn the limits and capabilities of each member, encouraging constant progress without sacrificing safety.
Our focus during workouts are on strength training, mobility and cardio primarily via HIIT (high intensity interval training) which according to numerous recent research is the best way to improving cardiovascular and mental health. Personalized nutrition, lifestyle coaching, outdoor gatherings, and community service round out the Studio's offering.
At our core, we're a fitness Studio that's community driven not only through our unique workouts, but also through building positive relationships. Our aim is to teach, inspire, and encourage the sharing of inspiration to others via our members.
Over the years, we've learned that in order to maintain our health in peak condition, we must focus on things beyond the workouts. We look to educate and inspire each member to develop the best version of themselves physically, mentally and emotionally.
The cycle starts with personal growth, but ultimately spreads to inspire others outside yourself. It's only when you go beyond yourself that you can experience peak health and true joy in life.
Our Workouts:
The workouts trigger the 3 major energy systems in the body. The more energy systems activated during a session, the more calories are used up. In addition, workouts generate a direct response by the endocrine system, providing positive hormonal benefits post workout.
This leads to higher overall energy, more effective fat burning during rest, mental clarity and deeper sleep.
Workouts are also geared to activate the EPOC effect via our HIIT focused workouts. HIIT stand for High Intensity Interval Training. EPOC (Excess Post Oxygen Consumption) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit." It’s basically the after-burn effect, which helps you burn more calories after the workout is over.
Beyond the science, the concept for amazing results is simple: Consistent fitness habits at the right intensity and variety creates changes. Whether you're doing personal training or small group training, you'll never do the same workout twice.
This surprise element strengthens the body and prevents plateaus from happening.
We know your time is valuable, hence why we created a 30 min option of the K-Fit HIIT. In this small group session you'll be using our low impact rowing machines and airdyne bikes for cardio HIIT (High Intensity Interval Training) intervals and blend strength training routines in between sets. It's a perfect length of time for those people on the go! Burn some calories and re-energize for the day. The consistency of the 30 minute workouts is where you see results. Doing one 30 minute workout every 2 weeks will not do much, but stay committed to coming twice per week and yes, 30 minutes will completely change your body and the way you feel.
For those of you that like the extra challenge, you might enjoy the 60 min option of K-Fit HIIT which also includes a stretching routine at the end.
Accountability is key to your fitness success. We want to be a team of professional trainers/life coaches that can be there for you whenever you need us. Our goal is to make your life healthier by helping you with:
Thank you for browsing our website. Hope to see you at the Studio soon!
PS- We've also been able to build good relationships with other local businesses that directly benefits our clientele. They've been gracious enough to provide discounts and other perks exclusively to K-Fit members.
This was a direct result from the previous 10 years of personal training hundreds of individuals in various stages of life with all sorts of goals and obstacles. From multi-tasking moms to busy Silicon Valley entrepreneurs, I was fortunate to learn a common theme of what people were looking for in terms of their workouts.
Those things combined with some recent research on cardiovascular training inspired me to develop our small group workout; K-Fit HIIT.
Our Core Values:
Studio K-Fit's promise is to provide high intensity, low impact workouts that are challenging, research based and highly effective.
The philosophy of the studio is centered around providing small group workouts with individualized focus. Each trainer takes the time to learn the limits and capabilities of each member, encouraging constant progress without sacrificing safety.
Our focus during workouts are on strength training, mobility and cardio primarily via HIIT (high intensity interval training) which according to numerous recent research is the best way to improving cardiovascular and mental health. Personalized nutrition, lifestyle coaching, outdoor gatherings, and community service round out the Studio's offering.
At our core, we're a fitness Studio that's community driven not only through our unique workouts, but also through building positive relationships. Our aim is to teach, inspire, and encourage the sharing of inspiration to others via our members.
Over the years, we've learned that in order to maintain our health in peak condition, we must focus on things beyond the workouts. We look to educate and inspire each member to develop the best version of themselves physically, mentally and emotionally.
The cycle starts with personal growth, but ultimately spreads to inspire others outside yourself. It's only when you go beyond yourself that you can experience peak health and true joy in life.
Our Workouts:
The workouts trigger the 3 major energy systems in the body. The more energy systems activated during a session, the more calories are used up. In addition, workouts generate a direct response by the endocrine system, providing positive hormonal benefits post workout.
This leads to higher overall energy, more effective fat burning during rest, mental clarity and deeper sleep.
Workouts are also geared to activate the EPOC effect via our HIIT focused workouts. HIIT stand for High Intensity Interval Training. EPOC (Excess Post Oxygen Consumption) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit." It’s basically the after-burn effect, which helps you burn more calories after the workout is over.
Beyond the science, the concept for amazing results is simple: Consistent fitness habits at the right intensity and variety creates changes. Whether you're doing personal training or small group training, you'll never do the same workout twice.
This surprise element strengthens the body and prevents plateaus from happening.
We know your time is valuable, hence why we created a 30 min option of the K-Fit HIIT. In this small group session you'll be using our low impact rowing machines and airdyne bikes for cardio HIIT (High Intensity Interval Training) intervals and blend strength training routines in between sets. It's a perfect length of time for those people on the go! Burn some calories and re-energize for the day. The consistency of the 30 minute workouts is where you see results. Doing one 30 minute workout every 2 weeks will not do much, but stay committed to coming twice per week and yes, 30 minutes will completely change your body and the way you feel.
For those of you that like the extra challenge, you might enjoy the 60 min option of K-Fit HIIT which also includes a stretching routine at the end.
Accountability is key to your fitness success. We want to be a team of professional trainers/life coaches that can be there for you whenever you need us. Our goal is to make your life healthier by helping you with:
- Creating a healthy mindset
- Encouraging balance of life approach
- Maximizing your physical well being
- Improve your eating habits in big ways by inspiring you to create small changes
- Help develop the best version of yourself for peak living
- Connect you to a community of like-minded positive individuals
Thank you for browsing our website. Hope to see you at the Studio soon!
PS- We've also been able to build good relationships with other local businesses that directly benefits our clientele. They've been gracious enough to provide discounts and other perks exclusively to K-Fit members.
