Transparent Pricing:
We know your time is valuable, hence why we created a 30 min option of the K-Fit HIIT. In this small group session you'll be using our low impact rowing machines and airdyne bikes for cardio HIIT (High Intensity Interval Training) intervals and blend strength training routines in between sets. It's a perfect length of time for those people on the go! Burn some calories and re-energize for the day. The consistency of the 30 minute workouts is where you see results. Doing one 30 minute workout every 2 weeks will not do much, but stay committed to coming twice per week and yes, 30 minutes will completely change your body and the way you feel.
For those of you that like the extra challenge, you might enjoy the 60 min option of K-Fit HIIT which also includes a stretching routine at the end.
For those of you that like the extra challenge, you might enjoy the 60 min option of K-Fit HIIT which also includes a stretching routine at the end.
Effective:
We know you're busy, that's why we designed two options for the workout; a 30 & 60 min option.
Affordable:
You get the same high caliber trainer for a fraction of the price
Friendliest Studio in the Bay:
Small groups create a welcoming and encouraging environment for all
Accountability:
By both your trainer and your fellow fitness pals in the class. No show for sessions one week? You'll be hearing from more than just your trainer =)
Effective:
New workouts daily in order to prevent plateaus. We keep every session small so that we can maximize trainer to client focus for best results.
We know you're busy, that's why we designed two options for the workout; a 30 & 60 min option.
Affordable:
You get the same high caliber trainer for a fraction of the price
Friendliest Studio in the Bay:
Small groups create a welcoming and encouraging environment for all
Accountability:
By both your trainer and your fellow fitness pals in the class. No show for sessions one week? You'll be hearing from more than just your trainer =)
Effective:
New workouts daily in order to prevent plateaus. We keep every session small so that we can maximize trainer to client focus for best results.
How Are We Different?
- Guaranteed Workout slot of your choice. We believe that if you pay for a membership, you should be guaranteed a spot. No more fighting to book your workouts every week. Once you're in, no one can take your spot. We also offer the flexility for you to cancel and add make up sessions as needed right from your phone.
- Custom Based Intervals. We implement some exercise physiology science to come up with custom intervals based on your current fitness level. This results is a dramatic improvement on your fitness level.
- Coaches that know your limits and capabilities. Besides keeping you motivated during workouts, our coaches take careful measures to make sure you're working out properly and to your capabilities.
- A Planned Workout. No more getting frustrated with gym workouts. Our sessions are carefully designed each week by professional trainers in order to bring you the very best experience each and every day. Variety is the spice of life and also our workouts. You'll never do the same one twice.
- Go at Your Own Pace. We designed the workouts to produce results for every level. Whether you're a beginner or an iron man triathlete looking to cross train, you'll be able to find your happy zone with each workout.
- Modifications as needed. Recovering from an injury or need help modifying an exercise? Our coaches are able to modify the exercises as needed. Simply come in a little earlier before your session and let them know.
- Community that empowers you beyond the workout. We have a reputation for being the "Friendliest workout studio in the Bay." And thats for good reason. Our philosophy radiate from our coaches and that energy is contagious!
We believe in:
...getting to know everyone that you're sweating with
...in the power of encouragement (not only from coaches, but also between members) and we believe
...in adding value to each individual.
...in creating a positive environment that re-energizes you to live out the best version of yourself.
K-FIT HIIT Starter1x weekly session
(4 sessions per month) Month-to-Month$22 per session
Quarterly$19 per session
Annual$18 per session |
K-FIT HIIT Upgrade2x weekly sessions
(8-9 sessions per month) Month-to-Month$21 per session
Quarterly$17 per session
Annual$16 per session |
K-FIT HIIT Premium3 standing weekly slots plus unlimited reservations on week to week basis
Month-to-Month$13 per session
Quarterly$8 per session
Annual$7 per session |
Transparent Pricing Options:
60 min K-FIT HIIT
K-FIT HIIT Starter1x weekly session
(4-5 sessions per month) Month-to-Month$28 per session
Quarterly$25 per session
Annual$23 per session |
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All memberships are on autopay. Monthly plans are on auto renew every month. If you select the quarterly plan, your plan will renew every 3 months. For the annual membership, you will be charged upfront for the full annual discounted price. Upon the completion of the 12 months, the membership will automatically shift to month to month (at the same discounted rate).
All memberships include the K-Fit Clean Health Package.
- K-Fit Lifestyle Nutrition Guide.
- 14 Day K-Fit reset eating plan, grocery list and recipe guide
- K-Fit Monthly Wellness Series
- Private Facebook Group
- Quarterly in-person wellness seminars
- Access to K-Fit Nature Connect; monthly hikes and outings
This is the ultimate semi private small group session for those looking for a low impact, high intensity workout. You'll be taken through 1 hour (or 30 min) of full body strength training, core training and cardio training. In the session you'll be using our water rowers along with the airdyne bikes to give you max calorie burn and more importantly an organic high dose of endorphins! Participants alternate between rowers, airdyne bikes and strength training throughout the workout. Guided by 1-2 trainers to make sure you have the most effective workout ever.
Transparent Pricing Options:
60 min option:
K-Fit HIIT Starter. 1x per week (4 sessions per month)
Quarterly: $108/month ($25 per session) Month-to-Month: $120 ($30 per session)
K-Fit HIIT Double. 2x per week (8 sessions per month)
Quarterly: $198/month ($23 per session) Month-to Month: $220 ($27 per session)
K-Fit Unlimited Select: $299
Three guaranteed reserved slots weekly ongoing and week to week booking for extra sessions.
Quarterly: $269/month ($13 per session) Month-to Month: $299 ($15 per session)
30 min option:
K-Fit HIIT Starter. 1x per week (4 sessions per month)
Quarterly: $80/month ($20 per session) Month-to-Month: $89 ($22.25 per session)
K-Fit HIIT Double. 2x per week (8 sessions per month)
Quarterly: $134/month ($16.75 per session) Month-to Month: $149 ($18 per session)
Combo membership:
A.) 1x30 min and 1x60 min weekly: $199/monthly
B.) 2x30 min and 1x60 min weekly: $249/monthly
C.) Unlimited Select : $299/monthly
D.) K-Fit Flex Pass: $65 (2x 1 hr workouts per month)
Unlimited Select membership:
Join any and as many classes as you'd like. You can pre-select and commit to 3 weekly ongoing sessions. Additional classes can be added via the website on a week to week basis.
Discounts:
1 guest pass monthly. For members on the Unlimited Select plan.
Spouse Discount. Bring the spouse or family member and receive 5% off both memberships.
Quarterly membership: 10% Discount; 1 week savings.
12 month membership: 15 % Discount; 2 months savings.
*Must RSVP prior to trying a session. First session is complimentary. Flex pass allows you to book classes within a 2 week period, but does not guarantee you a spot ongoing. For guaranteed spots, please refer to our other membership options.
Transparent Pricing Options:
60 min option:
K-Fit HIIT Starter. 1x per week (4 sessions per month)
Quarterly: $108/month ($25 per session) Month-to-Month: $120 ($30 per session)
K-Fit HIIT Double. 2x per week (8 sessions per month)
Quarterly: $198/month ($23 per session) Month-to Month: $220 ($27 per session)
K-Fit Unlimited Select: $299
Three guaranteed reserved slots weekly ongoing and week to week booking for extra sessions.
Quarterly: $269/month ($13 per session) Month-to Month: $299 ($15 per session)
30 min option:
K-Fit HIIT Starter. 1x per week (4 sessions per month)
Quarterly: $80/month ($20 per session) Month-to-Month: $89 ($22.25 per session)
K-Fit HIIT Double. 2x per week (8 sessions per month)
Quarterly: $134/month ($16.75 per session) Month-to Month: $149 ($18 per session)
Combo membership:
A.) 1x30 min and 1x60 min weekly: $199/monthly
B.) 2x30 min and 1x60 min weekly: $249/monthly
C.) Unlimited Select : $299/monthly
D.) K-Fit Flex Pass: $65 (2x 1 hr workouts per month)
Unlimited Select membership:
Join any and as many classes as you'd like. You can pre-select and commit to 3 weekly ongoing sessions. Additional classes can be added via the website on a week to week basis.
Discounts:
1 guest pass monthly. For members on the Unlimited Select plan.
Spouse Discount. Bring the spouse or family member and receive 5% off both memberships.
Quarterly membership: 10% Discount; 1 week savings.
12 month membership: 15 % Discount; 2 months savings.
*Must RSVP prior to trying a session. First session is complimentary. Flex pass allows you to book classes within a 2 week period, but does not guarantee you a spot ongoing. For guaranteed spots, please refer to our other membership options.
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The K-Fit HIIT (formally known as K-Fit Experience) is a high intensity interval training (HIIT) workout incorporating functional and core training with weights along with water rowers and airdyne bikes for a low impact, full body cardio. Since you'll be working in a small group setting, our trainers will be able to focus on you and your form so you can avoid injuries and maximize results.
Both the bikes and water rowers provide for a low impact workout that's suitable for young, old, fit, unfit, small or big. The workout is strategically designed in a way where you can take it at your own pace within the allotted time for each interval set.
Bring plenty of calories to burn for this one!
We have a 30 min and 60 min option for all times, unless otherwise noted.
Transparent Pricing:
60 min option:
Monthly membership:
K-Fit HIIT Starter. 1x per week: $110 ($27.50 per session)
K-Fit HIIT Twice as Fun. 2x per week: $199 ($24.90 per session)
K-Fit Unlimited Select: $240
K-Fit Flex Pass: $65 (2 workouts per month)
30 min option:
Monthly membership:
K-Fit HIIT Starter. 1x per week: $89 ($22 per session)
K-Fit HIIT Twice as Fun. 2x per week: $129 ($16 per session)
Unlimited Select: $159
Combo membership:
Monthly membership:
A.) 1x30 min and 1x60 min weekly: $160/monthly
B.) 2x30 min and 1x60 min weekly: $229/monthly
C.) Unlimited Select : $240/monthly
D.) K-Fit Flex Pass: $65 (2x 1 hr workouts per month)
Unlimited Select membership:
Join any and as many classes as you'd like. You can pre-select and commit to 3 weekly ongoing sessions. Additional classes can be added via the website on a week to week basis.
Discounts:
1 guest pass monthly. For members on the Unlimited Select plan.
Quarterly membership: 10% Discount; 1 week savings.
12 month membership: 15 % Discount; 2 months savings.
*Must RSVP prior to trying a class. First class is complimentary.
Membership allows you a guarantee spot in specific sessions (Besides the "Flex Pass" which allows you to book classes within a 2 week period). Also includes access to cardio equipments before and after workouts, weekly nutrition/lifestyle newsletters to keep you motivated, discount with our local partners and other Studio events. In addition all members have access to all trainers in the Studio for ongoing support and guidance.
Both the bikes and water rowers provide for a low impact workout that's suitable for young, old, fit, unfit, small or big. The workout is strategically designed in a way where you can take it at your own pace within the allotted time for each interval set.
Bring plenty of calories to burn for this one!
We have a 30 min and 60 min option for all times, unless otherwise noted.
Transparent Pricing:
60 min option:
Monthly membership:
K-Fit HIIT Starter. 1x per week: $110 ($27.50 per session)
K-Fit HIIT Twice as Fun. 2x per week: $199 ($24.90 per session)
K-Fit Unlimited Select: $240
K-Fit Flex Pass: $65 (2 workouts per month)
30 min option:
Monthly membership:
K-Fit HIIT Starter. 1x per week: $89 ($22 per session)
K-Fit HIIT Twice as Fun. 2x per week: $129 ($16 per session)
Unlimited Select: $159
Combo membership:
Monthly membership:
A.) 1x30 min and 1x60 min weekly: $160/monthly
B.) 2x30 min and 1x60 min weekly: $229/monthly
C.) Unlimited Select : $240/monthly
D.) K-Fit Flex Pass: $65 (2x 1 hr workouts per month)
Unlimited Select membership:
Join any and as many classes as you'd like. You can pre-select and commit to 3 weekly ongoing sessions. Additional classes can be added via the website on a week to week basis.
Discounts:
1 guest pass monthly. For members on the Unlimited Select plan.
Quarterly membership: 10% Discount; 1 week savings.
12 month membership: 15 % Discount; 2 months savings.
*Must RSVP prior to trying a class. First class is complimentary.
Membership allows you a guarantee spot in specific sessions (Besides the "Flex Pass" which allows you to book classes within a 2 week period). Also includes access to cardio equipments before and after workouts, weekly nutrition/lifestyle newsletters to keep you motivated, discount with our local partners and other Studio events. In addition all members have access to all trainers in the Studio for ongoing support and guidance.
