K-FIT LIFT
Longevity Through Strength.
Strength • Mobility • Maximum 6 participants
K-Fit LIFT brings the attention of personal training into a small-group setting. With a maximum of just six members, coaches have the time and space to focus on your movement, technique and individual needs.
Each workout combines purposeful strength training with mobility to help you build muscle, improve stability and stay strong for the things you want to keep doing.
Personal attention. Small-group energy. Strength that lasts.
STRENGTH TRAINING. MORE PERSONAL.
WHAT MAKES K-FIT LIFT DIFFERENT?
Maximum 6 members.
We keep LIFT intentionally small so your coach has the time to watch, cue, adjust and personalize your training. We could fit more people in the room. We choose not to.
01 BUILT FOR RESULTS, NOT THE BOTTOM LINE.
STRONGER WITHOUT GETTING STIFF.
LIFT pairs functional strength training with purposeful mobility to help you build muscle, improve stability and maintain the movement your body needs for everyday life.
02 STRENGTH + MOBILITY
YOUR BODY. YOUR LOAD. YOUR LEVEL.
Your weights, range of motion and exercise variations are adjusted to you. You don't have to lift what the person next to you lifts.
03 PERSONALIZED
BUILD MUSCLE.
PROTECT YOUR MOBILITY.
STAY STRONG FOR LIFE.
STRENGTH MEETS YOU WHERE YOU ARE.
WHO IS K-FIT LIFT FOR?
01 BUILDING STRENGTH
For anyone who knows strength training matters but wants guidance, proper technique and a smarter approach than figuring it out alone.
03 TRAINING AROUND LIFE
For runners, cyclists, pickleball players, active adults—or anyone who wants strength that supports what they love doing outside the gym.
For those who want to maintain muscle, stability and mobility as the years add up.
02 STAYING STRONG
You don't need to be strong to start LIFT. That's why LIFT exists.
YOUR SPOT. GUARANTEED.
LIFT is intentionally kept small, so members get a guaranteed weekly spot in their preferred session. No fighting for spots. No wondering if you'll get in.
That consistency helps you build a training routine, allows your coach to truly get to know you, and keeps the group small enough for meaningful individual attention.
INVEST IN YOUR STRENGTH.
Choose the training rhythm that works for you.
LIFT 10
$475
10 workouts / quarter
$47.50 / workout
1 guaranteed weekly spot
Your preferred LIFT session is reserved for you each week.
LIFT 20
$950
20 workouts / quarter
$47.50 / workout
2 guaranteed weekly spots
Two preferred LIFT sessions are reserved for you each week.
NOT READY TO COMMIT?
Drop-In · $60 for members. $70 non-members
Book an available LIFT session whenever your schedule allows. Reserved weekly spots are exclusive to quarterly LIFT memberships.
MEMBERSHIP DETAILS
EXTRA WORKOUTS
Want to train more? No problem. Any workouts beyond your quarterly 10 or 20 are simply charged individually at your member rate at the end of the quarter.
FLEXIBLE SCHEDULING
Can’t make your reserved session? No problem. Log in, cancel your spot and reschedule into another available LIFT session that works for you.
MEMBERSHIP TERMS
LIFT memberships run by calendar quarter. Joining mid-quarter? We’ll simply prorate your membership based on the remaining sessions.
YOUR SPOT COMES FIRST
Sessions don’t roll over from quarter to quarter, but current LIFT members receive first priority to keep their reserved weekly spot for the upcoming quarter.
*Unused sessions expire at the end of each quarter. All reservations are subject to LIFT cancellation policies.
YOUR STRONGER YEARS ARE AHEAD.
Strength isn't about how much you can lift. It's about what it allows you to keep doing.
Come experience LIFT and see what strength training feels like when the room is small, the coaching is personal, and the workout meets you where you are.