High Intensity, Low Impact, Full Body
Why Choose the K-Fit Experience?
💪 A Workout That’s Planned — and Personalized
No guesswork. No wandering around the gym. Each session is carefully structured with strength, cardio, and core zones — and our coaches assign you individualized paces on each cardio machine to match your ability.
🙌 Coaches Who Actually Coach
Our team isn’t just there to cheer — they’re there to guide. We correct form, adjust difficulty, and offer modifications when needed. Think personal training, with the energy of a small group.
🏆 Award-Winning Workouts, Backed by Science
We don’t just wing it. Each week, our expert coaches design fresh workouts using proven interval methods tailored to your fitness level. It’s one of the reasons this workout has been named the Almanac News Best Workout seven years running.
🌱 Go at Your Own Pace
Every workout is scalable. Whether you’re easing back into fitness or cross-training for your next triathlon, you’ll find your sweet spot and be supported every step of the way.
🤝 A Community That Lifts You Up
We’re proud to be known as the Friendliest Studio in the Bay. The energy, encouragement, and good vibes you’ll feel from both coaches and fellow members will keep you coming back — and reaching further.
No guesswork. No wandering around the gym. Each session is carefully structured with strength, cardio, and core zones — and our coaches assign you individualized paces on each cardio machine to match your ability.
🙌 Coaches Who Actually Coach
Our team isn’t just there to cheer — they’re there to guide. We correct form, adjust difficulty, and offer modifications when needed. Think personal training, with the energy of a small group.
🏆 Award-Winning Workouts, Backed by Science
We don’t just wing it. Each week, our expert coaches design fresh workouts using proven interval methods tailored to your fitness level. It’s one of the reasons this workout has been named the Almanac News Best Workout seven years running.
🌱 Go at Your Own Pace
Every workout is scalable. Whether you’re easing back into fitness or cross-training for your next triathlon, you’ll find your sweet spot and be supported every step of the way.
🤝 A Community That Lifts You Up
We’re proud to be known as the Friendliest Studio in the Bay. The energy, encouragement, and good vibes you’ll feel from both coaches and fellow members will keep you coming back — and reaching further.
🔄 What a Typical K-Fit Experience Workout Looks Like:
Imagine a fitness vitamin — a single, powerful dose of strength, mobility, and cardio designed to keep you feeling strong, balanced, and energized.
That’s exactly what the K-Fit Experience delivers. With our signature three-zone format, you’ll walk out feeling more capable, and ready to take on whatever life throws your way.
That’s exactly what the K-Fit Experience delivers. With our signature three-zone format, you’ll walk out feeling more capable, and ready to take on whatever life throws your way.
🏋️♂️ LIFT Zone Build functional, real-world strength with compound lifts, bodyweight movements, and tempo variation. Designed to improve how you move and feel outside the gym.
🔥 CORE Zone Strengthen your foundation with exercises targeting your abs, back, and hips. Improved posture, reduced aches, and better balance? Yes, please.
❤️🔥 CARDIO Zone Low-impact, high-result cardio using the SkiErg, WaterRower, and Airdyne bike. We blend intervals and steady-state to boost heart health, lung power, and overall endurance — all without pounding your joints.
Each session wraps with a short recovery stretch and breath work to leave you refreshed, not wrecked.
🔥 CORE Zone Strengthen your foundation with exercises targeting your abs, back, and hips. Improved posture, reduced aches, and better balance? Yes, please.
❤️🔥 CARDIO Zone Low-impact, high-result cardio using the SkiErg, WaterRower, and Airdyne bike. We blend intervals and steady-state to boost heart health, lung power, and overall endurance — all without pounding your joints.
Each session wraps with a short recovery stretch and breath work to leave you refreshed, not wrecked.
🎯 Is the K-Fit Experience Right for You?
✅ You’re ready to feel stronger and more energized — but don’t want to risk injury doing it.
✅ You want a structured, results-driven workout you don’t have to plan yourself.
✅ You value coaching, community, and workouts that adapt to your level (not the other way around).
✅ You want to get the most out of your time — in just under 60 minutes.
✅ No more splitting your workouts into “arm day” or “leg day” — ain’t nobody got time for that. You want something efficient, effective, and designed to help you build strength, boost cardio, and stay functional — all in one session.
If that sounds like you… you’ll love this.
✅ You want a structured, results-driven workout you don’t have to plan yourself.
✅ You value coaching, community, and workouts that adapt to your level (not the other way around).
✅ You want to get the most out of your time — in just under 60 minutes.
✅ No more splitting your workouts into “arm day” or “leg day” — ain’t nobody got time for that. You want something efficient, effective, and designed to help you build strength, boost cardio, and stay functional — all in one session.
If that sounds like you… you’ll love this.
TEST DRIVE 1st MONTH NEW MEMBER SPECIAL:
There's a 15 min intro prior to your first session. Please reserve here or contact us.
Memberships include:
- K-Fit Success Guide
- Travel & At Home Workouts
- K-Fit Monthly Wellness Series
- Access to K-Fit Nature Connect; hikes and socials
- Nutrition Challenges
- Members only events
*Must RSVP prior to trying a class.
Hear from some of our happy members:
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Lauren
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Never thought I could do a single push-up on my own. I'm up to 10 now! Highly recommend this workout for anyone looking to get stronger and stay lean. I've been able to drop 12 lbs already =) *
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Jess
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Incredible workout! 3 weeks into it and I already notice a difference *
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Susan
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The perfect workout for moms; Low impact and high focus on core. You're not going to find a workout like this anywhere! *
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Maggie
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Very pleased with the progress that I have made. Kendrick does an excellent job of designing workouts and circuits that push you to work harder and see greater results. *
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Angela
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I now have a nice toned butt and super strong core! K-Fit HIIT is awesome! *
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Jenn
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The classes are small enough to get personal attention from the trainers but big enough to get that great group experience. We are all a team in class and cheer each other on. The classes are a great mix of beginners and veterans and still are challenging for everyone. *
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