K-Fit LIFT
A Smarter Way to Lift.
K-Fit LIFT: Where Strength Meets Sanity
At K-Fit LIFT, we believe strength training should feel empowering — not intimidating. This 50-minute small group session (max 6 people) is the perfect blend of smart programming, personalized coaching, and good vibes. Whether you're brand new to weights or looking to lift heavier and move better, this class meets you where you are — and lifts you from there.
Here’s what a typical session looks like:
🚴 Warm-Up Your Way
We kick things off with a 10-minute warm-up on your choice of cardio machines — bike, ski erg, treadmill, or rower — this helps to gradually heat up the muscles for action.
🧘 Mobility Circuit
Next up: we open up the joints, activate the muscles, and get everything firing properly. Think of this as the “pre-flight check” before we take off into the fun stuff.
🏋️♀️ The Main Event: Strength Circuit
Here’s where the magic happens. We focus on full-body, multiplanar strength using functional training that makes you strong for life — not just for the mirror. You’ll see a mix of squats, lunges, pulls, presses, carries, and everything in between. Some days we’ll zoom in on upper or lower body; other days we’ll challenge you with unilateral movements to build balance and stability.
No matter the focus, every session is designed to create a well-balanced, powerful, and capable body — from the ground up.
🧯 The Finisher
We close it out with a full-body tune-up — something to fire up your core, test your endurance, or just leave you feeling like a badass. (In the best way possible.)
😌 Cool Down + Breath Work
Finally, we bring it back down with gentle stretching and guided breath work to help your body recover and your nervous system chill. You’ll walk out feeling stronger, more centered, and ready to crush the rest of your day.
The best part? With just 6 people per class, you get real coaching, real feedback, and workouts tailored to your body and your goals. You’re not just another body in the room — you're part of a crew.
It’s the smartest, most supportive way to build strength — without the meathead energy or the “I don’t belong here” vibe.
Come lift with us. You might just fall in love with it.
Here’s what a typical session looks like:
🚴 Warm-Up Your Way
We kick things off with a 10-minute warm-up on your choice of cardio machines — bike, ski erg, treadmill, or rower — this helps to gradually heat up the muscles for action.
🧘 Mobility Circuit
Next up: we open up the joints, activate the muscles, and get everything firing properly. Think of this as the “pre-flight check” before we take off into the fun stuff.
🏋️♀️ The Main Event: Strength Circuit
Here’s where the magic happens. We focus on full-body, multiplanar strength using functional training that makes you strong for life — not just for the mirror. You’ll see a mix of squats, lunges, pulls, presses, carries, and everything in between. Some days we’ll zoom in on upper or lower body; other days we’ll challenge you with unilateral movements to build balance and stability.
No matter the focus, every session is designed to create a well-balanced, powerful, and capable body — from the ground up.
🧯 The Finisher
We close it out with a full-body tune-up — something to fire up your core, test your endurance, or just leave you feeling like a badass. (In the best way possible.)
😌 Cool Down + Breath Work
Finally, we bring it back down with gentle stretching and guided breath work to help your body recover and your nervous system chill. You’ll walk out feeling stronger, more centered, and ready to crush the rest of your day.
The best part? With just 6 people per class, you get real coaching, real feedback, and workouts tailored to your body and your goals. You’re not just another body in the room — you're part of a crew.
It’s the smartest, most supportive way to build strength — without the meathead energy or the “I don’t belong here” vibe.
Come lift with us. You might just fall in love with it.
Pricing Options
⭐️ 10-Pack: 10 sessions per quarter: $475
✅ Pro-rated option available if you’re starting mid-quarter.
✅ Your spot is reserved ongoing in your class of choice.
✅ Want to come more often? Additional sessions are just $47.50 each.
Drop-In
Join a session when space is available — same great experience, more flexibility. $55 / session
✅ Pro-rated option available if you’re starting mid-quarter.
✅ Your spot is reserved ongoing in your class of choice.
✅ Want to come more often? Additional sessions are just $47.50 each.
Drop-In
Join a session when space is available — same great experience, more flexibility. $55 / session
Ready to Get Started?
Because K-Fit LIFT is a small group training experience, we want to make sure it’s the right fit — for both you and the group.
That’s why we encourage all new participants to reach out via the contact form (below) to schedule a 30-minute complimentary intro session.
Let’s get to know each other, talk goals, and see if this is your next fitness home. 💛
That’s why we encourage all new participants to reach out via the contact form (below) to schedule a 30-minute complimentary intro session.
Let’s get to know each other, talk goals, and see if this is your next fitness home. 💛
