High Intensity, Low Impact, Full Body
Why K-FIT HIIT?
Award Winning Workouts. We implement some exercise science to come up with custom intervals based on your current fitness level. The results are measurable and it's one of the reasons we have been selected as the top fitness studio in the area for 6 years running.
Coaches That Know Your Limits and Capabilities. Not just a cheerleader. Our top notch coaches take careful measures to make sure you're working out properly and to your capabilities. You'll be assigned your own pace at every cardio equipment. A small group environment with a personal training feel.
A Planned Workout. No more getting frustrated with gym workouts. Our sessions are carefully designed at the beginning of each week by professional trainers in order to bring you the very best experience each and every day. Variety is the spice of life and also our workouts. You'll never do the same one twice. What that means for you is faster results and more fun while getting there.
Go at Your Own Pace. We designed the workouts to produce results for every level. Whether you're a beginner or an iron man triathlete looking to cross train, you'll be able to find your happy zone within each workout.
Modifications as Needed. Recovering from an injury or need help modifying an exercise? Our coaches are able to modify the exercises as needed. Simply come in a little earlier before your session and let them know.
Go at Your Own Pace. We designed the workouts to produce results for every level. Whether you're a beginner or an iron man triathlete looking to cross train, you'll be able to find your happy zone within each workout.
Modifications as Needed. Recovering from an injury or need help modifying an exercise? Our coaches are able to modify the exercises as needed. Simply come in a little earlier before your session and let them know.
Community That Empowers You Beyond The Workout. We’re proud to be known as the “Friendliest Workout Studio in the Bay,” and for good reason. Our coaches are some of the warmest people you’ll meet, and that positive energy radiates to our members, creating a supportive and empowering community.
We believe in:
- Getting to know everyone you’re sweating alongside.
- The power of encouragement from both coaches and members.
- Adding value and paying it forward.
- Cultivating a positive environment that re-energizes you to be your best self.
How does it work?
Imagine if there were a “fitness vitamin”—a complete dose of strength, mobility, and cardio to keep you feeling powerful and balanced. That’s exactly what The K-Fit Experience delivers. Our unique three-zone approach will have you feeling stronger, more energized, and ready for anything.
LIFT: Our Lift zone builds functional strength that goes beyond the gym, helping you move efficiently and feel strong in daily life. Our trainers meet you where you’re at, making adjustments or turning up the challenge when the time is right.
CORE: In the Core zone, we target your abs, lower back, and hip stability to help improve posture and ease those nagging aches, building a solid foundation for your entire body.
CARDIO: We turn up the heat in the Cardio zone with a mix of steady-state and interval training to elevate your heart health and boost VO2 max. Featuring the industry’s best low-impact machines—the SkiErg, Airdyne Bike, and WaterRower—this cardio session is gentle on the joints but powerful in results.
Our small group setting lets our trainers focus on you—offering just the right balance of challenge and support to keep you safe and motivated. Get ready to recharge, refocus, and transform with this full-body workout!
LIFT: Our Lift zone builds functional strength that goes beyond the gym, helping you move efficiently and feel strong in daily life. Our trainers meet you where you’re at, making adjustments or turning up the challenge when the time is right.
CORE: In the Core zone, we target your abs, lower back, and hip stability to help improve posture and ease those nagging aches, building a solid foundation for your entire body.
CARDIO: We turn up the heat in the Cardio zone with a mix of steady-state and interval training to elevate your heart health and boost VO2 max. Featuring the industry’s best low-impact machines—the SkiErg, Airdyne Bike, and WaterRower—this cardio session is gentle on the joints but powerful in results.
Our small group setting lets our trainers focus on you—offering just the right balance of challenge and support to keep you safe and motivated. Get ready to recharge, refocus, and transform with this full-body workout!
Hesitant to do the Full Session?
Starting a new workout can feel intimidating, but you’re in good hands with the friendliest workout tribe in the Bay! Bring a positive attitude and a smile, and you’ll feel right at home. Our coaches are here to ensure you ease in without overdoing it, gradually ramping up your workouts over the first month. This approach helps you build cardiovascular endurance safely while minimizing the risk of injury. We’ll even adjust the session length as needed in your first month. Don’t miss our special offer for new members below!
TEST DRIVE 1st MONTH NEW MEMBER SPECIAL:
There's a 15 min intro prior to your first session. Please reserve here or contact us.
Memberships include:
- K-Fit Success Guide
- Travel & At Home Workouts
- K-Fit Monthly Wellness Series
- Access to K-Fit Nature Connect; hikes and socials
- Nutrition Challenges
- Members only events
*Must RSVP prior to trying a class.
Hear from some of our happy members:
Gracie: Kendrick's K-FIT HIIT is an amazingly effective and efficient workout. In 50 minutes, cardio intervals will get your heart rate up, and strength stations will hit all major muscle groups. Kendrick varies the exercise every day to keep everyone on their toes. It's all what you put into it- you can move more slowly if you intend to use it as a warm-up for a run or you can burn it up and have a solid workout for the day. Either way, it's a great use of your time. Plus working out in the company of other gals lightens the load!
Susan: Where would I be without Studio K-Fit? The studio is accessible with easy parking with great hours. Having a quick hour workout that focuses on strength and cardio is fantastic. Kendrick is a SWEET drill sergeant. I keep coming because it works and he is supportive.
Jennipher: I have been working with Kendrick for a year and a half and my life has truly changed. I am 40lbs lighter went from a size 14 to a 4! I was one of those gals looking to drop that baby weight so started running. Kendrick has trained me through my first half marathon and less than a year later my first marathon. He has helped me through some injuries and has taught me how to avoid injury.
The classes are small enough to get personal attention from Kendrick but big enough to get that great group experience. We are all a team in class and cheer each other on. The classes are a great mix of beginners and veterans and still are challenging for everyone.
Kendrick has a way about him that makes you feel like family, he truly cares about you as a whole. He is encouraging, kind and will push you to work hard. That being said he will still go and have a beer with our crew on occasion.
Give his studio a try. Go consistantly for 3 months. You will notice a difference, you will be stronger, more toned, happier and who knows you might decide to go from couch to marathon like me.
The classes are small enough to get personal attention from Kendrick but big enough to get that great group experience. We are all a team in class and cheer each other on. The classes are a great mix of beginners and veterans and still are challenging for everyone.
Kendrick has a way about him that makes you feel like family, he truly cares about you as a whole. He is encouraging, kind and will push you to work hard. That being said he will still go and have a beer with our crew on occasion.
Give his studio a try. Go consistantly for 3 months. You will notice a difference, you will be stronger, more toned, happier and who knows you might decide to go from couch to marathon like me.
Helene: I've been doing the small group classes for over 5 years now. As a runner I find it a great way to work strength training into my routine in a fast, fun way. I have definitely seen an improvement in my conditioning as a result of the class.
Ann: After working out one-on-one with Kendrick for the past 10 years, I added the K-FIT HIIT small group class twice a week about a year ago and I am loving the results. Not only is it an efficient use of my time, I feel stronger and have much better endurance.
Lauren
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Never thought I could do a single push-up on my own. I'm up to 10 now! Highly recommend this workout for anyone looking to get stronger and stay lean. I've been able to drop 12 lbs already =) *
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Jess
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Incredible workout! 3 weeks into it and I already notice a difference *
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Susan
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The perfect workout for moms; Low impact and high focus on core. You're not going to find a workout like this anywhere! *
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Maggie
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Very pleased with the progress that I have made. Kendrick does an excellent job of designing workouts and circuits that push you to work harder and see greater results. *
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Angela
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I now have a nice toned butt and super strong core! K-Fit HIIT is awesome! *
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Jenn
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The classes are small enough to get personal attention from the trainers but big enough to get that great group experience. We are all a team in class and cheer each other on. The classes are a great mix of beginners and veterans and still are challenging for everyone. *
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