This is one of the most powerful concepts to adopt, especially when it comes to your health.
Think about it—most people already know how to eat well. You don’t need me (or any other coach) endlessly sharing tips about eating more protein, fiber, healthy fats, or drinking more water. Deep down, you know what works.
But here’s the catch: knowing isn’t the same as doing.
Let me ask you this, hypothetically speaking if your doctor told you that you had one week to live. The only way to avoid death was to clean up your diet; reduce sugar, simple carbs, and alcohol while increasing protein, fiber, and healthy fats.
How confident are you that you’d succeed?
Pretty confident, right? Why is that? Nothing about your knowledge has changed. The difference is FOCUS, driven by urgency.
Fear vs. Motivation
Fear is often a powerful short-term motivator. It triggers immediate action because it taps into our survival instincts. But here’s the thing: fear isn’t sustainable. Over time, relying solely on fear can lead to burnout, stress, or even avoidance.
Instead, the key to long-term success is awareness and consistency—and that’s where the concept of measuring comes in.
Why Tracking Works?
What gets measured gets managed. Whether you’re using our Google sheet to check-in or your own method, tracking your food/exercise/hunger emotions brings awareness to your habits. It’s like holding up a mirror to your daily choices, allowing you to identify patterns, adjust them, and make measurable progress.
In fact, there’s a clear correlation: those who track consistently during our annual nutrition challenge often achieve the most significant results. Why? Because tracking isn’t just about accountability—it’s about creating clarity and taking control. Does not have to be forever--only when you need to do a reset.
Your Challenge: Track and Transform
Embrace tracking. It’s not about perfection—it’s about progress. Have the courage to face your current habits and use this powerful tool to manage and improve your health and fitness.
One measurement at a time. Don't give up.
Committed to your health,
Kendrick
Think about it—most people already know how to eat well. You don’t need me (or any other coach) endlessly sharing tips about eating more protein, fiber, healthy fats, or drinking more water. Deep down, you know what works.
But here’s the catch: knowing isn’t the same as doing.
Let me ask you this, hypothetically speaking if your doctor told you that you had one week to live. The only way to avoid death was to clean up your diet; reduce sugar, simple carbs, and alcohol while increasing protein, fiber, and healthy fats.
How confident are you that you’d succeed?
Pretty confident, right? Why is that? Nothing about your knowledge has changed. The difference is FOCUS, driven by urgency.
Fear vs. Motivation
Fear is often a powerful short-term motivator. It triggers immediate action because it taps into our survival instincts. But here’s the thing: fear isn’t sustainable. Over time, relying solely on fear can lead to burnout, stress, or even avoidance.
Instead, the key to long-term success is awareness and consistency—and that’s where the concept of measuring comes in.
Why Tracking Works?
What gets measured gets managed. Whether you’re using our Google sheet to check-in or your own method, tracking your food/exercise/hunger emotions brings awareness to your habits. It’s like holding up a mirror to your daily choices, allowing you to identify patterns, adjust them, and make measurable progress.
In fact, there’s a clear correlation: those who track consistently during our annual nutrition challenge often achieve the most significant results. Why? Because tracking isn’t just about accountability—it’s about creating clarity and taking control. Does not have to be forever--only when you need to do a reset.
Your Challenge: Track and Transform
Embrace tracking. It’s not about perfection—it’s about progress. Have the courage to face your current habits and use this powerful tool to manage and improve your health and fitness.
One measurement at a time. Don't give up.
Committed to your health,
Kendrick
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