We all live life within a certain frequency—a certain energy we share with the world. This comes from a combination of the language we use, the things we focus on, and the ways we take care of our body and mind.
If your emotional home (the place you spend the most time emotionally) is dominated by worry, fear, or self-doubt, that energy seeps into everything you do. It holds you back from creating the life you’re after—a healthier, fitter body, a calmer mind, and deeper love in your relationships.
Low-energy states equal a low frequency, and when you carry that from home to work, to the gym, and beyond, it becomes a roadblock to change.
Here’s the truth: we all have self-doubts and worries. It’s part of the human experience. But those emotions don’t have to define your life. You have the power to rewrite the narrative. Change the words you use with yourself and others. Focus on what you can control. And most importantly, give your body and mind a jolt of positivity on a daily basis.
How? Start with the easy stuff; play music that makes you happy. Watch a video that lifts you. Hang out with people who inspire you.
And for the ultimate energy booster: Move daily.
Exercise triggers a cascade of incredible events within you—endorphins, dopamine, oxygenated blood flowing through your veins—all designed to fuel your brain, elevate your mood, and recharge your energy. If we could only get a visual of the plethora of events that take place inside our body when we exercise, that would be jet fuel for our motivation to move daily.
Workouts set the tone for both the brain and body to operate at a higher frequency. Once you’ve built that momentum, it can carry over into other aspects of life.
When you start to recognize the energy you bring into a room, you naturally begin to elevate. A higher frequency simply means tuning into the good and the positive around you. It’s about shifting your mindset from “I have to do this” to “I get to do this.” When you embrace this mindset, you not only change your perspective but also influence the very chemistry of your core.
Replace limiting self-talk like “I’m out of shape” or “I’m too old” with empowering statements:
Your journey starts with awareness—awareness of the conversations you have with yourself. That’s the root of everything else in your fitness quest.
Elevate your language. Elevate your focus. Elevate your frequency—and watch how it transforms your life.
We all live life within a certain frequency—a certain energy we share with the world. This comes from a combination of the language we use, the things we focus on, and the ways we take care of our body and mind.
If your emotional home (the place you spend the most time emotionally) is dominated by worry, fear, or self-doubt, that energy seeps into everything you do. It holds you back from creating the life you’re after—a healthier, fitter body, a calmer mind, and deeper love in your relationships.
Low-energy states equal a low frequency, and when you carry that from home to work, to the gym, and beyond, it becomes a roadblock to change.
Here’s the truth: we all have self-doubts and worries. It’s part of the human experience. But those emotions don’t have to define your life. You have the power to rewrite the narrative. Change the words you use with yourself and others. Focus on what you can control. And most importantly, give your body and mind a jolt of positivity on a daily basis.
How? Start with the easy stuff; play music that makes you happy. Watch a video that lifts you. Hang out with people who inspire you.
And for the ultimate energy booster: Move daily.
Exercise triggers a cascade of incredible events within you—endorphins, dopamine, oxygenated blood flowing through your veins—all designed to fuel your brain, elevate your mood, and recharge your energy. If we could only get a visual of the plethora of events that take place inside our body when we exercise, that would be jet fuel for our motivation to move daily.
Workouts set the tone for both the brain and body to operate at a higher frequency. Once you’ve built that momentum, it can carry over into other aspects of life.
When you start to recognize the energy you bring into a room, you naturally begin to elevate. A higher frequency simply means tuning into the good and the positive around you. It’s about shifting your mindset from “I have to do this” to “I get to do this.” When you embrace this mindset, you not only change your perspective but also influence the very chemistry of your core.
Replace limiting self-talk like “I’m out of shape” or “I’m too old” with empowering statements:
- “I GET to move my body.”
- “I GET the opportunity to work out and get stronger.”
- “I’m here, and I’m grateful.”
Your journey starts with awareness—awareness of the conversations you have with yourself. That’s the root of everything else in your fitness quest.
Elevate your language. Elevate your focus. Elevate your frequency—and watch how it transforms your life.
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